How To Stay Fit After 60
Eating Well & Getting Active for a Healthy Life Metabolism, cognitive decline, decreases in muscle mass and bone density — as we age, changes occur, body systems can become less efficient and may feel like they just don’t have the oomph they once did. Of course, aging is a natural part of life, but how […]
Tips for Visiting a Senior Loved One During the Holidays: At Home and in a Community
Ah, it’s that time of the year again. When you feel that crisp fall air on your face, and the afternoon sun takes on that special golden glow, you know that the holiday season has arrived. It’s the time of year when your usual morning coffee with one sugar becomes a peppermint mocha with whip […]
How to Plan Ahead for Assisted Living
Life is good. It’s a wonderful journey, a collection of moments in time that create our legacy. A long life is a treasure chest of precious memories — falling in love, seeing the world, marriage, starting a family, launching a great career, and spending time with friends. We live. We love. We have amazing experiences. […]